The NHS UK claims that Anxiety is a sense of disquiet that can range from minor to severe and includes concern or fear. In addition to being related to muscle tension and avoidance behaviour, anxiety is also described as the expectation of a future worry. Everyone has anxiety at some point in their lives, according to what we’ve learned….
African Sunset
Oh, Africa, your beauty is unmatched,From the savannahs to the mountains that are stacked.But when the sun begins to set,An even greater wonder is met. The African sunset, an awe-inspiring sight,That fills the sky with colors burning bright.Oranges, pinks, yellows, and reds,A symphony of hues that leave us breathless. As the sun dips below the…
Personal Grooming and Etiquette 101
Personal grooming and etiquette go hand in hand. There are a few things you need to pay attention to that will either endear you to people or alienate you. Here are some things to look out for. Keep your body clean and neat: Be clean and well-groomed. There are no excuses for being dirty, unkempt,…
Story Time: Episode 1 (The Visitor)
Story Time: Short fictional stories about redemption and finding God. Story Time is a series of episodic adventures that takes you to Uganda, Africa. Each story is about a different person, and each person has a different story to tell. A little boy called Abeo was born in Uganda. He was the first of his…
Responding to the Call to Greatness
I read an incredible book by one of my favourite authors, Moses Mukisa titled ‘Called to Greatness’. He is the author of nine books this is definitely one of my favourites. The story is centred around David in the bible and how he rose to the challenge to become one of the most influential people…
History shapes who we are today.
I had the honour of briefly interacting with Dr Joseph Muvawala during my national Leader’s meeting about matters pertaining to Uganda’s past and future. Dr Joseph Muwawala a Ugandan economist and the Executive Director (ED), of the National Planning Authority (NPA), a semi-autonomous agency under the Ministry of Finance, Planning and Economic Development, Busoga Premier and…
What you may not know about Occupational Safety and Health.
Occupational Safety and Health (OSH) is a global issue, with many people knowing very little about it. Some of the most common causes of OSH issues include lifting, many employees are prone to sprain, strain or tear a muscle by lifting an object that is too heavy for them to lift on their own. fatigue…
Self-Worth.
I say yes, self-worth is important. To me it is priceless. Because sometimes as people we create a comparison of ourselves to others, this can lead us into feeling like we are not good enough or that our lives do not fit into the needs of society. It is the feeling of being important and…
Are Style and Fashion Important?
Style and clothing are important in today’s society. It can be seen as a way to express yourself, and it also helps others to know who you are. The advantage of those who take it seriously is that they tend to look good, which makes them feel good about themselves. People like to look at…
The blessing of food in Uganda.
My recent trips to two different nations have mostly made me realise how fortunate we are in this country when it comes to cuisine, variety, and availability. Although it may seem like a minor concern, nations have fought over the availability of or lack thereof of food. When you travel to areas where having the…
Sugar, Spice and Everything Nice. 